Most people have suffered acne at one point, whether in small batches or a full blown acne problem. However, thanks to some wonderful progress being made in understanding the skin, there are several things that can now be done that will help in obtaining clear, healthy skin once more. This article contains some of these methods.
One would avoid touching one's face or popping existing pimples to minimize acne outbreaks. If you reduce the amount that you touch your face, you will get rid of extra oil that you can transfer to your face. Additionally, popping pimples increases the probability of skin infections.
Do not touch and pick at your pimples, nor at acne scars. Doing so can lead to infection and permanent scars. Instead, speak with a dermatoligist who can inform you of safe methods for removing those troublesome lesions.
A mixture of half lime juice and half ground nut oil can make a good mask for fighting acne. To make the mask, mix equal parts of ground nut oil and lime juice together. You then apply the mask to the affected area.
Do a lot of swimming during the non-winter seasons. Swimming is a great exercise to relax and develop your body. Furthermore, chlorine has a drying effect, which is helpful for those who have oily, acne-prone skin.
Reduce acne flare ups by changing your pillowcase everyday. Consider why for a moment. Just picture yourself resting your face on this every night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.
Go easy on the alcohol. Alcohol is fine in moderation. However, excessive drinking can depress your body's ability to fight acne and contribute to your problem.
Try staying away from makeup to improve your acne, or use a makeup that is water-based. Do not try to cover up your acne with make up; it will only clog your pores. Staying away from makeup may clear up the problem.
To rid your skin of acne, spend more time basking in the sun's rays. The exposure to the sun will help the oils to dry. This can worsen your acne at first, because it will all come to the surface. However, this problem should go away in a few weeks, when you will see that your skin is drying, thus, less acne forms.
Many times people will pop their pimples in hopes that it will make them go away. Although popping these areas is not the best option, doing it with dirty hands only worsens the condition. If you are going to pop a zit, wash your hands and fingernails thoroughly to prevent more bacteria from getting into the pore. This will leave a scar or mark where the popped whitehead was. If you do not pop your pimples with dirty hands you may notice a reduction in your acne.
Your medication may be making you breakout. It is actually the case that hormone-based medicines may exacerbate some cases of acne. If your acne becomes unbearable, you may wish to consult your physician and discuss changing medications.
It is vital that you use acne medications on your whole face, and not just on the spots you could see. Otherwise, you may get breakouts in the untreated areas. Apply the medicine to your forehead, too.
Staying hydrated will help you reduce your acne. Make sure you stay hydrated daily. Most people should drink six to eight glasses each day, at the very least. These can block your pores and cause more acne.
You should try to find featherless pillows or hypo-allergenic pillows if you are fighting with your acne. Feathers from normal pillows can cause a skin irritation, and an inflammation of the acne you are already experiencing. Also, be sure not to keep your hands on your chin when you are sleeping, this can cause pimples to form.
If you have a pimple that has already popped apply Neosporin to help it heal quicker. The ingredients help alleviate redness and irritation which resulted from the popped pimple. Simply use a Q-Tip to apply the Neosporin directly to the affected skin. You want to be sure that you do not put too much on.
When fighting pimples, it's critical not to touch those areas already affected. Your fingers have dirt and oil on them which can be left on your skin, worsening your acne and spreading it throughout your face. Unconscious face-touching gestures should be eliminated. Unconscious behaviors, such as resting the face in the hands or rubbing the eyes, can exacerbate acne.
Garlic is a natural antioxidant that can help your body in numerous ways including your skin. Garlic helps rid the body of impurities and promotes the development of new skin. Add garlic to your diet as much as possible if you want improved acne.
An uncommonly known but essential part of acne treatment is exercise. Exercising increases circulation, which helps give oxygen and nutrients to your body, along with eliminating toxins. It is not only healthy for your acne, but your whole body as well. This can relieve stress, which is great since acne is often caused by stress.
Many people simply do not know the best way to care for their skin to keep breakouts at bay. Don't ever feel like you're alone in your battle with acne, as it's much more common than you may realize.